If you are young, you must listen Novak Djokovic’s mental health words

Big comebacks, big fights, epic victories. This is the story of the 23-time Grand Slam champion, that every youn players should listen

Novak Djokovic’s determination and concentration are two skills that condition his champion status. For years a protagonist in the tennis GOAT race, his mental strength is the hallmark of his personality as a player.Big comebacks, big fights, epic victories.

This is the story of the 23-time Grand Slam champion.In a promotional event, it is Novak Djokovic himself who tries to explain what goes through his head: what is he thinking about? In the present moment, in the past or in the future?Nole told: “The question of all questions is how are you here, in the present you know, here and now.

People always tell you to forget the past or not to think about the future, to be in the present moment. I do not think it is possible.”

Novak Djokovic’s deep words on mental health are for young players
The Serbian tennis star also added, in a speech that all younger generations of players should hear: “You know actually why our mind actually likes to travel between past, present and future all the time.

Think about what would have happened, possible scenarios and it’s probably even more intense on the court.”Nole then said: “I think that constancy of thought is not even possible, don’t think about it. If someone tells you not to think about it, you will almost certainly think about it.

One of the biggest lessons I’ve learned about mental toughness is that, if you lose focus, things start going wrong for you, that’s okay. Accept it and then get back on track.”The Serbian champion also added: “And I think the time it takes you to recover from that emotion is what differentiates you from others, you know.

So I think recovery is more important than working hard to stay in the present because it’s almost impossible to stay all the time in the present. You know we’re always thinking about what’s going to happen: will I win or not win is a question we always ask ourselves.”

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